Consider Coffee

Consider Coffee    Anyone that has ever tried to be a morning person or has become a night owl knows that caffeine is a definite must. Hectic schedules with early mornings and late nights typically call for a cup of coffee at some point in the day. Unfortunately, the general public has this notion that […]

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Unscrambling the Truth About Eggs

Eggs have been a hot topic for years. Are they healthy? Are they not? Let’s “crack” these misconceptions! Basic Egg Nutrition: Eggs are loaded with vitamins and minerals, packed with protein and are only about 70 calories. Let’s take a deeper look into some of eggs key nutrients: Protein- Eggs are famous for being the […]

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Myth: Fat is bad!

Many people have assumed that fat is bad. The truth is that not all fats are bad. The type of fat and the amount of fat is what matters most. Dietary fat is essential in several metabolic and physiological functions of the body. Fat is broken down into four types, saturated, trans, monounsaturated and polyunsaturated. […]

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Blog Post 1

In today’s society there is always something new and innovative grabbing our attention and nothing seems to captivate the public’s eye more than fad diets. One that seems to have really stuck with consumers is the “gluten-free” diet. Lets first start with discussing what exactly gluten is: protein. Yes, gluten is a protein found in […]

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